Water aerobics is a great way to regain your health, fitness and self-confidence and to properly begin the fight with excess weight. We guarantee you a wonderful way to maintain shape with the different types of water aerobics for a healthy, tight and toned body.
Water aerobics for pregnant women
Water aerobics is recommended for pregnant women during the whole pregnancy and is a great way to maintain shape and to recover the body after giving birth.
The exercises for pregnant women do not weight down the area around the belly and the waist. Furthermore, they emphasize on the problematic parts of the to-be mothers- back, legs, arms and shoulders.
It is not necessary to book an exercise in advance.
It is necessary to consult your doctor before participating in the water aerobics and to meet the instructor before the start of the exercise in order to give details about your condition.
All services and the different options for their payment can be browsed here.